Wellbeing Nutrition Sleep Tea (20 Pyramid Tea Bags)SIP YOUR WAY TO A BLISSFUL SLUMBER: 14 extraordinary herbs brought together to form this gentle and soothing sleep aid that encourages a natural sedative effect without next day grogginess. 5mg of plant based melatonin works by regulating the body's natural sleep wake cycle, inducing drowsiness, shortening sleep onset time, and improving sleep quality. It promotes relaxation, helping you fall asleep faster and enjoy a more restful night's rest.