Chinese Physical Exercises and Health Care (Chinese Lifestyle Series, English Edition) #ChinaShelfChinese Physical Exercises and Health Care This book begins with a brief account of the basic knowledge of Chinese physical exercises and health care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning their efficacy and mechanism, and the methods generally adopted in practice. Then the concrete procedures of exercises, all well illustrated with clear